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health and fitness improvement for over 50s

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December 31, 2018 andyib121

Starting your year the right way

As I type I’m thinking about the droves of people flocking to the gyms in the new year. This is

Benefits of exercise for senior citizens Burning fat fat reduction fitness and wellbeing getting fit health Healthy living How exercise slows down ageing process Offsetting the ageing process with exercise Running running properly Uncategorized Weight loss

April 21, 2017 andyib121

It’s never too late …

So I just got back from training one of my longest standing clients. He has just turned 70 and has

Recent Posts

A new you for 2022
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Recent Posts

A new you for 2022
Quick and Easy 2 ingredient Power balls
Out with the old and in with the new
10 tips to supercharge your training and make you feel amazing
Quick and easy Roasted Veg and Salmon

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